First Name
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Email
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Last Name
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I exercise regularly and am active for at least 30 minutes daily.
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I engage in muscle-strengthening exercises and/or weight training three + times per week.
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I experience muscle strength and endurance during aerobic or physical activity/exercise.
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I recover quickly from any kind of activity or exercise and am not overly fatigued by it.
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I breathe easily and comfortably when physically active. I have good aerobic capacity.
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I am free from aches, pains, headaches, injuries and move with ease throughout my day.
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I use natural solutions to relieve occasional discomfort after movement/activity.
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I have sustainable energy throughout the day and don't crash in the afternoon.
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My metabolism and blood glucose levels are consistently within a healthy range.
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I maintain my ideal weight with ease rarely needing to adjust diet or lifestyle.
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I have a healthy relationship with food and eat only when I'm hungry.
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My appetite feels well balanced I don't over/under eat or experience/cravings.
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I feel satisfied after I eat a balanced meal not continuing to crave food afterwards.
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I easily maintain cholesterol levels in a healthy range.
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